Weigh In record (no journal entry) for 08 January 2016
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2624 kcal
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Fat: 170.92g | Prot: 86.78g | Carb: 187.63g.
Breakfast: Whataburger Breakfast on a Bun with Sausage. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Chuy's Creamy Jalapeno Sauce, Avocados, Colby Jack Cheese, Tortilla Corn Chips, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Chicken or Turkey Salad, Cheetos Crunchy Cheetos, Croissant. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds. more...
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gaining 11.2 lb a week
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