Weigh In record (no journal entry) for 30 September 2011
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1592 kcal
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Fat: 87.31g | Prot: 73.63g | Carb: 130.91g.
Breakfast: Total 0% Greek Yogurt, Bananas , Strawberries , Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Fat Free Dairy Whipped Topping, Blueberries . Lunch: Polish Sausage. Dinner: Quinoa and Whole Grain Brown Rice with Garlic, Very Berry Spinach Salad (Regular), Angus Beef Loin New York Strip Steak. more...
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losing 2.8 lb a week
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