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Yay =) goodbye Xmas pounds I am on a mission again.
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 80.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2016:
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984 kcal
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Fat: 42.25g | Prot: 65.50g | Carb: 88.21g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, smoked salmon, asparagus, egg. Lunch: Yumi's Eggplant Dip, Wattle Valley Chilli Red Dip, Sakata Seaweed Rice Crackers, Grapes, Nectarines. Dinner: Green String Beans, Cooked Corn, Woolworths Premium Scotch Fillet. Snacks/Other: raw sugar, pauls trim milk, coffee brewed. more...
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losing 2.8 lb a week
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