Weigh In record (no journal entry) for 08 January 2016
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
929 kcal
|
Fat: 38.05g | Prot: 37.64g | Carb: 109.00g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Cheese Pizza. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|