Weigh In record (no journal entry) for 08 January 2016
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1170 kcal
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Fat: 35.18g | Prot: 69.23g | Carb: 144.86g.
Breakfast: Millville Plain Oatmeal, Bananas. Lunch: Sonic Hot Latte Caramel (14 oz), Vegetable Soup (Home Recipe). Dinner: Kroger Cooked Cocktail Shrimp, Bacon, Hard-Boiled Egg, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kahlua Kahlua. more...
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losing 3.3 lb a week
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