First weigh in on the 30 pounds in 90 days . Good start by entering all food and sticking with it. Lost 3-4 pounds. Now have to keep it up and don't overdo the workouts. Need to stay injury free.
|
202.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
1667 kcal
|
Fat: 48.64g | Prot: 115.10g | Carb: 205.74g.
Breakfast: Grits, Apples. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Progresso Vegetable Classics Minestrone Soup. Dinner: HEB Calamari Salad, Cooked Eggplant, Cooked Spinach (from Fresh), Miso Sauce, Cooked Salmon, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
290 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, x - 23 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|