aeropostle's Journal, 08 January 2016

165.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 51.54g | Prot: 192.12g | Carb: 231.08g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Kirkland Signature Organic Brown Eggs, Cooked Cauliflower (Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Brown Rice (Medium-Grain, Cooked). Dinner: Roasted Potato (Fat Added in Cooking), Smoked Octopus, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Moscow Mule, Orgain Organic Protein Plant Based Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Clif Bar Builder's Bar - Chocolate Hazelnut. more...

2065 kcal

Activities & Exercise: P90X - Shoulders and Arms - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...