Weigh In record (no journal entry) for 30 September 2011
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160.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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3369 kcal
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Fat: 112.16g | Prot: 68.45g | Carb: 361.44g.
Breakfast: Bananas, Light & Fit Yogurt - Orange Bliss, Nutri-Grain Yogurt Bar - Strawberry. Dinner: Salsa Verde, Corn Tortillas, Queso Enchilado, Fried Egg. Snacks/Other: Nutri-Grain Yogurt Bar - Strawberry, Latitude 48 IPA, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, Ruffles, Cheddar & Sour Cream, Diet Coke, Molten Hot Wings, Kettle style salt and vinegar potato chips, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, TLC Chewy Granola Bars - Honey Almond Flax, Sugar Free Energy Drink. more...
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2770 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 20 minutes, Standing - 9 hours and 20 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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