Weigh In record (no journal entry) for 08 January 2016
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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983 kcal
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Fat: 73.52g | Prot: 32.80g | Carb: 48.41g.
Breakfast: Woolworths Club Pizza. Lunch: Lancewood Dip & Top Balsamic & Onion, Woolworths Hass Avocado, Cheddar Cheese, Cheddar Cheese, Tomatoes, Cucumber (Peeled). more...
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losing 0.1 lb a week
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