Weigh In record (no journal entry) for 08 January 2016
|
250.4 lb
Lost so far: 22.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
1047 kcal
|
Fat: 54.30g | Prot: 115.81g | Carb: 19.51g.
Breakfast: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Jimmy Dean Turkey Sausage Patty. Lunch: Kroger Extra Long Asparagus Spears, Pork Chops (Top Loin, Boneless). Dinner: Broccoli, Steak. more...
|
losing 17.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
italiantp's weight history
|