Weigh In record (no journal entry) for 30 September 2011
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1696 kcal
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Fat: 71.81g | Prot: 101.82g | Carb: 167.29g.
Breakfast: Fried Egg without Fat, Egg White, Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Black Olives, Red Tomatoes, Turkey Pastrami, Beef Salami, Feta Cheese, Cooked Egg White. Dinner: Dry Grated Parmesan Cheese, Bottled Red Grape Juice 100%, Cooked Broccoli (from Fresh), Cheese Filled Tortellini, Crusted Tilapia. Snacks/Other: Frozen Orange Juice with Calcium Added (Reconstituted with Water), Red Delicious Apples. more...
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2071 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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