Weigh In record (no journal entry) for 18 December 2009
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2009:
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2474 kcal
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Fat: 54.37g | Prot: 139.46g | Carb: 403.45g.
Breakfast: Dannon Light and Fit Kiwi Strawberry, Dannon Light and Fit Vanilla, Whole Wheat Lavash, Raspberry Jam, Pepperidge Farm Whole Wheat English Muffin, 1% Cottage Cheese, Wheat Germ, Strawberries, Quaker Oat Meal, Unsweetened Applesauce, Flax Seed. Lunch: Fiber One Oats and Peanu Butter, Dr. Praegers's California Burger, Tribe Kalamata Hummus, Vitalicious Vitatops - Triple Chocolate Chunk, Lite Firm Tofu, Whole Wheat Roll-ups, Baby Carrots, Red Pepper, Broccoli, Cabot 75% Light Vermont Cheddar, Tomato. Dinner: Nature Valley Crunchy, Fiber One Oats and Chocolate, Newman's Own All-Natural Chunky Salsa (Mild), Red Peppers, Romaine Lettuce, Asparagus, Egg White, 75% Reduced Fat Cheddar, Tomato. Snacks/Other: Chocolate Mint Vitatop, Strawberries, Quaker Oat Meal. more...
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losing 2.8 lb a week
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