Weigh In record (no journal entry) for 30 September 2011
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302.0 lb
Lost so far: 175.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1465 kcal
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Fat: 79.70g | Prot: 49.13g | Carb: 147.02g.
Lunch: Natural Finely Shredded Triple Cheddar Cheese, Southwestern Black Bean Chili. Dinner: Light Honey Mustard Salad Dressing, Tomatoes, MRS CUBBINSONS ZSTY GRLC&BTR, Romaine Lettuce, Cucumber (Peeled), Oven Roasted Turkey Breast (Carving Board), Broccoli Slaw. Snacks/Other: Movie Theater Butter Popcorn, Dark Chocolate Bar Caramel with Sea Salt. more...
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3481 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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