Weigh In record (no journal entry) for 08 January 2016
|
182.5 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
2005 kcal
|
Fat: 84.74g | Prot: 99.02g | Carb: 199.69g.
Breakfast: Bonbon, Merkur Mineralwasser, Gutfried Putenbrust Natur, Deli Reform Die Leichte, Mestemacher Pumpernickel (55g), Banane. Lunch: Almighurt Cocosnuss, ültje Ültje Erdnüsse Geröstet und Gesalzen. Dinner: Iglo Rahm-Gemüse Porree, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Crunchips Western Style. more...
|
|
2968 kcal
|
Activities & Exercise:
Gym - 18 minutes, Sitting - 11 hours, Sleeping - 7 hours and 42 minutes, Walking (slow) - 2/mph - 5 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|