Weigh In record (no journal entry) for 08 January 2016
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209.0 lb
Lost so far: 121.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1692 kcal
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Fat: 66.65g | Prot: 234.58g | Carb: 36.22g.
Breakfast: Gouda, Hähnchenbrustfilet, Aldi Gouda Jung, Gut & Günstig Delikatess Hinter Kochschinken, Bullet-Proof-Coffee. Lunch: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Penny Markt Körniger Frischkäse Halbfettstufe. more...
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losing 7.7 lb a week
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