moemike's Journal, 07 January 2016

174.8 lb Lost so far: 16.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 79.57g | Prot: 70.13g | Carb: 209.61g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Bertolli Chicken Portabella Ravioli. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3173 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 4 hours and 5 minutes, Driving - 50 minutes, Standing - 10 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 10 minutes. more...