lifetimehappiness's Journal, 30 September 2011

168.3 lb Lost so far: 18.4 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

---

575 kcal

Fat: 12.67g | Prot: 37.26g | Carb: 78.73g.   Lunch: chicken drumsticks, pluot. Dinner: yellow pepper, ralph's light ranch, lettuce, trader joe's breaded chicken, trader joe's caribbean fruit floes, red onion. Snacks/Other: Garden Veggie Straws - Lightly Salted, trader joe's frozen mangos. more...

2236 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...