Weigh In record (no journal entry) for 30 September 2011
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210.0 lb
Lost so far: 5.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2803 kcal
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Fat: 98.16g | Prot: 72.62g | Carb: 303.90g.
Breakfast: Organic Instant Oatmeal - Apples & Cinnamon, Caffe Mocha (Grande). Lunch: 12" Deep Dish Pepperoni Feast Pizza. Dinner: Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Everything Bagel, Original Cream Cheese. Snacks/Other: Salsa (Ready to Serve), 100% White Corn Restaurant Style Tortilla Chips. more...
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3514 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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