Weigh In record (no journal entry) for 30 September 2011
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1622 kcal
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Fat: 52.23g | Prot: 81.26g | Carb: 150.21g.
Breakfast: starbucks latte vanilla non fat. Lunch: butter, asparagus, scallop potatoes, Baked or Broiled Salmon, multigrain roll. Dinner: Red Table Wine, olive tapenade, olive oil, tomato, zucchini, chevre, Plus Whole Wheat Pasta. Snacks/Other: Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter. more...
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gaining 2.8 lb a week
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