Weigh In record (no journal entry) for 07 January 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2887 kcal
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Fat: 50.42g | Prot: 182.08g | Carb: 440.99g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, White Rice (Medium-Grain, Cooked), Kirkland Signature Nonfat Plain Greek Yogurt, Corn Flakes, Blueberries, Great Value Raisins, Russet Potatoes (Flesh and Skin), Chocolate Chip Cookie (Home Recipe or Purchased), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Monterey Jack Cheese, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Tomatoes, Kirkland Signature Oven Roasted Turkey, Damascus Bakeries Whole Wheat Roll-ups, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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steady weight
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