Weigh In record (no journal entry) for 07 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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807 kcal
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Fat: 56.94g | Prot: 29.58g | Carb: 36.77g.
Breakfast: Kerrygold Pure Irish Butter, Oscar Mayer Turkey Bacon, S & W Premium black beans, Bulletproof Upgraded Brain Octane Oil, sw petite cut, sunny select spinach, Egg. more...
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losing 1.4 lb a week
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