Jhadley1986's Journal, 07 January 2016

255.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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2585 kcal

Fat: 134.09g | Prot: 89.57g | Carb: 262.19g.   Breakfast: Bon Appetit Blueberry Cream Danish, Coffee. Lunch: Cheetos Crunchy Flamin' Hot (Package), Subway 6" Meatball Sub, KFC Diet Mountain Dew (32 oz). Dinner: Taco Bell Crunchy Taco Supreme. more...

3753 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Stretching (yoga) - 20 minutes, Sauna - 20 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...