donius's Journal, 07 January 2016

174.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1679 kcal

Fat: 52.12g | Prot: 73.18g | Carb: 246.32g.   Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Milk (Nonfat). Lunch: Lean Pockets Italian Style Meatballs and Mozzarella. Dinner: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Snacks/Other: M&M's Pretzel M&M's (Package), Cream (Half & Half), Reese's Miniature Peanut Butter Cups. more...

2779 kcal

Activities & Exercise: Elliptical - 53 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 37 minutes, Sleeping - 9 hours. more...