aeropostle's Journal, 07 January 2016

166.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 46.63g | Prot: 235.04g | Carb: 143.36g.   Breakfast: Brown Rice (Medium-Grain, Cooked), Full Circle Organic Brown Eggs (Large), Cooked Spinach (from Fresh). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Cauliflower (Fat Added in Cooking), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Cooked Spinach (from Fresh), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2317 kcal

Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...