Weigh In record (no journal entry) for 07 January 2016
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201.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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820 kcal
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Fat: 33.00g | Prot: 22.00g | Carb: 117.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Morning Bun. more...
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gaining 8.4 lb a week
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