Weigh In record (no journal entry) for 30 September 2011
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1024 kcal
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Fat: 51.75g | Prot: 60.82g | Carb: 85.02g.
Breakfast: Morning Star Sausage Patty, tomato, cottage cheese, egg, onion. Lunch: Taco Bell taco supreme. Dinner: peach, Nature's Path Organic Smart Bran, vanilla yogurt. Snacks/Other: turkey lunch meat, whole wheat crackers. more...
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1852 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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