Weigh In record (no journal entry) for 30 September 2011
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1834 kcal
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Fat: 54.51g | Prot: 52.43g | Carb: 250.24g.
Breakfast: Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Medium Roast Beef Sandwich. Dinner: French Fries (Regular), chicken teriyaki sandwich. Snacks/Other: Banana, Lollipop, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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losing 1.4 lb a week
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gogaryw's weight history
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