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judibird
Journal
17 Dec 09
judibird's Journal, 17 December 2009
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Weigh In record (no journal entry) for 17 December 2009
171.4 lb
Lost so far:
81.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 December 2009:
639 kcal
Fat: 17.63g | Prot: 57.66g | Carb: 67.92g.
Breakfast:
Hot Cocoa, water.
Lunch:
Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, Chicken.
Dinner:
6" turkey subway.
more...
2596 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
losing 11.2 lb a week
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