Weigh In record (no journal entry) for 30 September 2011
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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956 kcal
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Fat: 39.84g | Prot: 62.80g | Carb: 84.76g.
Breakfast: Coffee (Espresso Brewed) , Turkey Breast Meat , Boiled Egg, Bananas . Snacks/Other: Clif Bar - Cool Mint Chocolate, Glutamine, All Natural Whey Protein, Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Green SuperFood Drink Powder, Udo's 3-6-9 Blend. more...
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losing 9.1 lb a week
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