Weigh In record (no journal entry) for 30 September 2011
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202.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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3637 kcal
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Fat: 139.75g | Prot: 128.57g | Carb: 488.85g.
Breakfast: Salted Caramel Mocha (Venti), Honey, Egg, Oatmeal, Brown Sugar. Lunch: Waffle Potato Fries (Large), Chicken Sandwich. Dinner: 1? milk, beer bread, lentil soup. Snacks/Other: Buttered Popcorn Popped in Oil, Banana, Peanut Butter Sandwich. more...
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2940 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 8 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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gaining 14.0 lb a week
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