Weigh In record (no journal entry) for 30 September 2011
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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2308 kcal
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Fat: 66.42g | Prot: 114.54g | Carb: 257.67g.
Lunch: cannoli, light cream cheese, pepperoni, asiago cheese bagel, french bread. Dinner: mozzarella sticks, chicken tender, buffalo wings, potato skins, Draught. Snacks/Other: red bull, Mints, beef jerky. more...
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gaining 0.5 lb a week
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