Weigh In record (no journal entry) for 30 September 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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3114 kcal
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Fat: 134.85g | Prot: 129.00g | Carb: 354.79g.
Breakfast: dal palak. Lunch: oil and vinegar, provolone, subway veggie delight. Dinner: steak sandwich. Snacks/Other: chocolate, apple, shrimp crackers, hummus, vermont crackers, tomato sauce, cheese. more...
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steady weight
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