Weigh In record (no journal entry) for 30 September 2011
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2011:
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2569 kcal
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Fat: 130.72g | Prot: 94.74g | Carb: 273.54g.
Breakfast: 100% Whole Grain Sugar Free Bread, SPLENDA, SCHWAN'S BACON, WATER, eggs, powdered creamer. Lunch: Whataburger, Diet Coke (Small), BANANA. Dinner: POPSICLE, PETER PAN, Lemonade Powder (with Aspartame, Low Calorie, with Water), NATURES OWN, HELLMANNS, PINEAPPLE. Snacks/Other: POPSICLE, peter pan, graham cracker, PUFFED WHEAT, FRENCH ONION DIP, BUGLES, RICE KRISPIES BAR, QUAKER CHEWY GRANOLA BAR, SPECIAL K PROTEIN BAR DOUBLE CHOCOLATE. more...
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3233 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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