Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wendydashner
Journal
30 Sep 11
Wendydashner's Journal, 30 September 2011
Wendydashner's Profile
< Previous Entry
|
Next Entry >
Finally feeling better.
192.2 lb
Lost so far:
19.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1173 kcal
Fat: 59.24g | Prot: 43.88g | Carb: 118.43g.
Breakfast:
Ready-to-Eat Cheesecake Filling (without Crust).
Lunch:
Chocolate Shake.
Dinner:
Baked or Fried Batter Dipped Onion Rings (from Fresh), Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Chocolate Shake.
more...
2124 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wendydashner's weight history
view complete history