Weigh In record (no journal entry) for 07 January 2016
|
210.1 lb
Lost so far: 120.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
1936 kcal
|
Fat: 97.12g | Prot: 240.17g | Carb: 25.85g.
Breakfast: Aldi Putenbrustfilet, Milch 1,5%, Butter, Alnatura Kokosöl Nativ, Kaffee. Lunch: Penny Markt Frischkäse, Mühlenhof Puten-Geschnetzeltes, Mangos, Tomaten. Dinner: Ja! Delikatess Kochschinken, Gekochtes Ei, REWE Beste Wahl Gouda Holland Jung. Snacks/Other: Ja! Delikatess Kochschinken. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|