Weigh In record (no journal entry) for 30 September 2011
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205.0 lb
Lost so far: 69.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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954 kcal
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Fat: 67.41g | Prot: 64.66g | Carb: 27.21g.
Breakfast: pork chop. Lunch: chedder cheese, bacon crumbles, bacon ranch dressing kraft, tomato, spring greens. more...
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losing 1.3 lb a week
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