Jeff H's Journal, 17 December 2009

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Weigh In record (no journal entry) for 17 December 2009

167.4 lb Lost so far: 32.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2009:

1672 kcal

Fat: 46.53g | Prot: 84.26g | Carb: 237.89g. Breakfast: Yoplait Yogurt, sugar, Coffee, brown sugar, oatmeal. Lunch: sandwich Thins, miracle whip, centercut pork loin. Dinner: Salt & Pepper Potato Chips, Chicken Caesar Wrap. Snacks/Other: Quakes Rice Snacks , sandwich Thins. more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Jeff H's Journal, 17 December 2009

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