Weigh In record (no journal entry) for 06 January 2016
|
174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
2643 kcal
|
Fat: 81.71g | Prot: 172.53g | Carb: 198.98g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Spicy Beef & Bean Enchilada. Dinner: Smoked or Cured Ham (Lean Only Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
|
|
3173 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 45 minutes, Standing - 9 hours and 45 minutes, Sitting - 5 hours and 45 minutes, Resting - 15 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|