Weigh In record (no journal entry) for 06 January 2016
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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364 kcal
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Fat: 17.86g | Prot: 11.43g | Carb: 40.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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gaining 3.5 lb a week
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gogaryw's weight history
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