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So it seems much of the weight I put on between Thanksgiving and New Year's was water weight. I'm back to my pre-Thanksgiving weight after tracking for only 4 days. May have lost a bit of muscle, but I had continued to work out over that period. I just wasn't being very good about my intake (hooray for wine, and chocolate, and cookies, and good beer, and holiday parties, and dinners with friends, and multiple Christmases, and... well you get it).
I'm sure from this point my weight loss will slow down a bit, but I love to track losses.
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141.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1681 kcal
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Fat: 73.52g | Prot: 71.16g | Carb: 195.45g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Graze Maple Pecan Granola Topper, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Fresh & Easy Sugar Snap Peas, Fennel & Zucchini Soup with Barley. Dinner: Great Value Sweet Potato Fries, Bobby's Burger Palace Turkey Burger w Cheese. Snacks/Other: M&M's Peanut Butter M&M's, Dove Dark Chocolate Covered Blueberries, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Atkins Dark Chocolate Royale Shake. more...
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2440 kcal
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Activities & Exercise:
Sitting - 4 hours, Elliptical - 10 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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