Weigh In record (no journal entry) for 06 January 2016
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206.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1382 kcal
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Fat: 64.54g | Prot: 66.62g | Carb: 149.01g.
Breakfast: Yerba Prima Psyllium Whole Husks, Wyler's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Designer Whey French Vanilla Protein Powder, Dole Frozen Strawberries, Spinach. Lunch: Green Pea Soup (Canned, Condensed). Dinner: Trader Joe's Raw Brazil Nuts, Cooked Pinto, Calico or Red Beans. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks, Sweet Red Peppers, Yellow Sweet Peppers, Athenos Roasted Garlic Hummus. more...
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losing 1.4 lb a week
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Bambi65's weight history
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