Golfingrick's Journal, 06 January 2016

219.0 lb Lost so far: 1.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 51.30g | Prot: 42.36g | Carb: 77.35g.   Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fage Total 2% Greek Yogurt, Blackberries, Blueberries. Lunch: Grilled Chicken, Outback Steakhouse Classic Blue Cheese Wedge Salad. more...

2768 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...