Weigh In record (no journal entry) for 30 September 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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3390 kcal
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Fat: 150.61g | Prot: 116.87g | Carb: 268.39g.
Breakfast: Coffee with Cream. Lunch: 14" Original Crust Pizza - Pepperoni. Dinner: Green String Beans, Pistachio Nuts, Chicken Breast, Butter (Salted), Challah Bread, Jarlsberg Cheese, Whiskey, Red Table Wine. Snacks/Other: Trail Mix, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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