Weigh In record (no journal entry) for 06 January 2016
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165.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2016:
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1624 kcal
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Fat: 32.30g | Prot: 191.79g | Carb: 136.84g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Raisins, Bob's Red Mill Steel Cut Oatmeal. Lunch: Trader Joe's Baingan Bharta, Egg Substitute (Liquid). Dinner: Cooked Spinach (from Fresh), Skinless Chicken Breast. Snacks/Other: Potatoes (Flesh Without Skin, with Salt, Boiled), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Water, Giant Eagle Baby-Cut Carrots. more...
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2167 kcal
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Activities & Exercise:
P90X3 - MMX - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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