Weigh In record (no journal entry) for 30 September 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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260 kcal
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Fat: 8.00g | Prot: 18.00g | Carb: 29.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 28.0 lb a week
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