hregaloaks's Journal, 06 January 2016

Weigh In record (no journal entry) for 06 January 2016

135.7 lb Lost so far: 8.3 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:

350 kcal

Fat: 13.00g | Prot: 24.00g | Carb: 39.00g. Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. more...

1586 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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hregaloaks's weight history