Weigh In record (no journal entry) for 06 January 2016
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199.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1120 kcal
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Fat: 32.00g | Prot: 16.00g | Carb: 200.00g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Freshly Brewed Tea with Sugar. more...
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gaining 5.6 lb a week
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