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dipstick
Journal
06 Jan 16
dipstick's Journal, 06 January 2016
dipstick's Profile
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Weigh In record (no journal entry) for 06 January 2016
195.8 lb
Lost so far:
21.8 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1430 kcal
Fat: 82.42g | Prot: 128.58g | Carb: 46.46g.
Breakfast:
Costco gold standard 100% whey protein, Almond Milk.
Lunch:
Broccoli, Shrimp, Benihana Salad with Ginger Dressing.
Dinner:
Daisy Sour Cream, Jennie-O 99% Lean Ground Turkey, Cheddar Cheese.
Snacks/Other:
Peanut Butter, Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond.
more...
2863 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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