Weigh In record (no journal entry) for 06 January 2016
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1357 kcal
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Fat: 96.42g | Prot: 84.35g | Carb: 30.51g.
Breakfast: Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Coffee, Land O'Lakes Heavy Whipping Cream, In The Raw Monk Fruit in The Raw, Hard-Boiled Egg, Cheeseburger Soup, America's Choice Bacon Thick Sliced. Dinner: Culinary Circle Shredded Three Cheese Blend, Wholly Guacamole 100 Calorie Snack Pack, Sour Cream, 10 Minute Chili. Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Kraft Singles White American Cheese Slices. more...
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2199 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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