Weigh In record (no journal entry) for 30 September 2011
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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417 kcal
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Fat: 9.21g | Prot: 13.25g | Carb: 70.02g.
Breakfast: Coffee with Milk and Sugar, Chocolate Chip Cookie Crisp Cereal. Lunch: 90 Calorie Pack The Original Deli Thin Turkey, Homestyle 100% Whole Wheat Bread. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 2.1 lb a week
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